REFORMER PILATES CLASSES IN FUENGIROLA – PILATES10

At Pilates10, we welcome you with our Pilates Introduction class, ideal for learning the principles of the Pilates method, improving your body and learning to move efficiently and safely, with the guidance and corrections of our instructors. This class will help you connect with yourself and feel stronger with every movement.

Performed on the reformer, you will learn to use the machine correctly, carrying out the most basic exercises to familiarise yourself with how it works. This is the perfect introduction to start exploring Pilates with reformer.

Take the first step and achieve your goals!

Physical intensity level: 1

In this pilates classic class, we will work on the reformer with an essential-intermediate level. The pace will be gentle but steady. We will focus on strengthening and toning your body holistically, working the major muscle groups and deep musculature.

We will use small apparatus such as weighted balls, magic circle and resistance bands to make the training more complete and dynamic. The idea is that each exercise helps you improve your fitness progressively and in a controlled manner.

Prepare yourself for a session that will combine muscular work, stretching and body control.

Discover your strength and flexibility!

Physical intensity level: 2-3

A dynamic class combining Reformer Pilates, strength training and interval-based cardiovascular exercise.

You’ll improve your endurance, tone your whole body and increase your energy expenditure, making it an excellent option for anyone looking to feel fitter and support a weight-management or weight-loss goal.

All while maintaining the technique, control and quality of movement that define the Pilates method. An intense, safe and effective workout that will leave you breathless and with a fantastic sense of achievement!

Physical intensity level: 2-3

Pilates power is an intense and flowing, designed to challenge you and develop strength and endurance in all muscle groups.

We will guide you through dynamic and creative sequences, incorporating small accessories such as weights, toning balls and loops, designed to tone and strengthen your body deeply, leaving you with a sense of energy and achievement.

On the reformer, you will experience a more challenging workout thanks to the resistance of the springs. Additionally, if we have the tower available, you will be able to perform strength exercises standing or on the mat, maximising your workout and accelerating your results. In pilates power, every movement is a step towards your best version!

Physical intensity level: 2-3

Pilates stretch is the ideal reformer pilates class for improving your flexibility and releasing tension in all muscle groups. Through essential exercises, you will feel how your body stretches, relaxes and strengthens with every movement.

With a focus on joint mobility and general stretching, this class will not only transform your posture, but will also balance your body and mind, leaving you with a sense of deep wellbeing and renewed energy. Feel the calm and flexibility!

Physical intensity level: 1

Pilates Therapeutic classes are the boost you need for your recovery. Designed for you, seeking to overcome pathologies, limitations or recover after surgery, these classes adapt to your pace.

Our goal is clear: your wellbeing. We use the Reformer and adapted techniques that respect your needs, so your recovery is real and constant. Each session brings you closer to feeling better, to feeling more stronger. Recover your strength and mobility safely and effectively!.

Physical intensity level: 1