{"id":111,"date":"2026-01-22T11:58:47","date_gmt":"2026-01-22T10:58:47","guid":{"rendered":"https:\/\/www.pilates10.com\/malaga\/fuengirola\/?page_id=111"},"modified":"2026-02-17T17:04:28","modified_gmt":"2026-02-17T16:04:28","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/www.pilates10.com\/malaga\/fuengirola\/en\/frequently-asked-questions\/","title":{"rendered":"Frequently asked questions"},"content":{"rendered":"

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FREQUENTLY ASKED QUESTIONS PILATES10<\/span> FUENGIROLA
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We address your questions so you can start Pilates with confidence.
\nDiscover everything you need to know to take your first step in our Pilates classes in Fuengirola.<\/strong>
\nAnd if you still have doubts, contact us here<\/a>
\nYou’re closer to feeling better!<\/p>\n<\/div><\/div><\/div>

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Method and Benefits of Pilates<\/h2><\/div>

<\/i><\/i><\/span>What is the Pilates method and what is it for?<\/span><\/a><\/h4><\/div>
The Pilates method is a physical training system focused on postural control, core strength, flexibility and breathing. At Pilates10 Fuengirola, we work with the original method adapted to current needs, always supervised by trained professionals. It’s ideal for improving posture, preventing injuries, toning the body and gaining body awareness.<\/div><\/div><\/div>

<\/i><\/i><\/span>What are the benefits of Reformer Pilates?<\/span><\/a><\/h4><\/div>
Reformer Pilates allows you to work with resistance and assistance according to the student’s level. This makes it more effective and safe. At our Pilates10 Fuengirola studio, you’ll notice an improvement in strength, mobility, coordination and body alignment from the very first sessions.<\/div><\/div><\/div>

<\/i><\/i><\/span>Is it better to do mat Pilates or Reformer Pilates?<\/span><\/a><\/h4><\/div>
Both modalities are complementary. Mat Pilates works with body weight, whilst Reformer Pilates offers more possibilities thanks to its springs and adjustments.<\/div><\/div><\/div>

<\/i><\/i><\/span>Does Pilates help with back pain?<\/span><\/a><\/h4><\/div>
Yes. Pilates is recommended by physiotherapists to relieve back pain, as it improves posture, strengthens the core and reduces muscle tension. At Pilates10 Fuengirola, we adapt the exercises to your needs.<\/div><\/div><\/div>

<\/i><\/i><\/span>Does Pilates help to tone up or lose weight?<\/span><\/a><\/h4><\/div>
Pilates tones, sculpts and strengthens without adding bulk. If you combine it with a good diet and an active lifestyle, it will also help you lose fat and shape your figure in a healthy way.<\/div><\/div><\/div>

<\/i><\/i><\/span>How long does it take to see results?<\/span><\/a><\/h4><\/div>
Every body is different, but our students usually notice improvements in posture, strength and wellbeing in just 4-6 weeks. With consistency, the physical and mental results are very noticeable.<\/div><\/div><\/div><\/div><\/div>

Classes and How We Work<\/h2><\/div>

<\/i><\/i><\/span>Are the classes led by specialised instructors?<\/span><\/a><\/h4><\/div>
Yes, all our classes at Pilates10 Fuengirola are led by specialised instructors who correct and support you at all times so you can work safely and effectively. Unlike a traditional gym, here you always train with a professional who adapts the exercises to your level.<\/div><\/div><\/div>

<\/i><\/i><\/span>How many people are in a class?<\/span><\/a><\/h4><\/div>
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At Pilates10 Fuengirola, we work with small groups to guarantee personalised attention and a safe and effective experience.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>How many times a week is recommended?<\/span><\/a><\/h4><\/div>
Ideally, you should practise Pilates twice a week to see visible results in your body and overall wellbeing. Even so, training just once a week will already make you notice changes, and your body and mind will thank you for it.<\/div><\/div><\/div>

<\/i><\/i><\/span>How long is a class?<\/span><\/a><\/h4><\/div>
Classes at Pilates10 Fuengirola last 50 minutes, just enough time to work in depth without excessive fatigue, respecting your pace and goals.<\/div><\/div><\/div>

<\/i><\/i><\/span>What clothing do I need for Pilates?<\/span><\/a><\/h4><\/div>
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You only need comfortable clothing that allows you to move freely, and preferably fitted so we can correct your posture properly. We also recommend wearing non-slip socks for greater safety.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>What do I need to bring to my first class?<\/span><\/a><\/h4><\/div>
You only need comfortable clothing and non-slip socks (if you don’t have any, you can buy them at the studio). We provide all the necessary equipment. At centres with mat classes, you should bring a towel.<\/div><\/div><\/div>

<\/i><\/i><\/span>Is Pilates high-impact?<\/span><\/a><\/h4><\/div>
No. Pilates is a low-impact discipline, ideal for all ages. Despite this, it is very intense and effective when practised properly. At Pilates10 Fuengirola, we take care of every movement to ensure it is safe and controlled.<\/div><\/div><\/div>

<\/i><\/i><\/span>How do I book a Pilates class?<\/span><\/a><\/h4><\/div>
All classes are easily booked through our app. From there, you can choose your schedule, move or cancel classes in advance and manage your attendance conveniently. You must book in advance to attend a class.<\/div><\/div><\/div>

<\/i><\/i><\/span>Are there changing rooms and showers at the studio?<\/span><\/a><\/h4><\/div>
At Pilates10 Fuengirola, we don’t have showers, but we do have a designated space where you can change comfortably before or after your class. If you need more details about our facilities, please feel free to contact us directly.<\/div><\/div><\/div>

<\/i><\/i><\/span>How much does a Pilates class cost?<\/span><\/a><\/h4><\/div>
The price varies depending on the centre and the type of membership. At Pilates10 Fuengirola, we offer different plans so you can attend 1, 2 or 3 times per week. Contact your nearest centre or write to us, and we\u2019ll provide you with all the information with no obligation.<\/div><\/div><\/div><\/div><\/div>

Special Cases<\/h2><\/div>

<\/i><\/i><\/span>Can I do Pilates if I have an injury or medical condition?<\/span><\/a><\/h4><\/div>
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Yes, provided your doctor has recommended that you do physical exercise. At Pilates10 Fuengirola, we offer therapeutic classes designed for people with injuries, medical conditions or mobility issues. Our instructors are trained to adapt each exercise to your needs, prioritising safety and individual goals.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>What is the difference between Rehab Pilates and Classic Pilates?<\/span><\/a><\/h4><\/div>
Rehab Pilates focuses on rehabilitation and improving specific ailments, adapting the exercises to each case. Classic Pilates works in a more holistic way.<\/div><\/div><\/div>

<\/i><\/i><\/span>When can I move from Beginner classes to more advanced levels?<\/span><\/a><\/h4><\/div>
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At Pilates10 Fuengirola, we recommend completing at least 3 Beginner sessions to absorb the basic principles of the method and start noticing results. In addition to your personal feelings, it will be your instructor who assesses whether you are ready to progress to the next level or other Pilates modalities. There is no rush: what matters is building a solid technical foundation and feeling confident with each exercise.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Ages and Levels<\/h2><\/div>

<\/i><\/i><\/span>Can I do Pilates if I've never exercised before?<\/span><\/a><\/h4><\/div>
Yes, and in fact many of our students start from scratch. At Pilates10 Fuengirola we guide you step by step with beginner sessions, where you’ll learn to work your body correctly to achieve your goals in a short time.<\/div><\/div><\/div>

<\/i><\/i><\/span>From what age can I do Pilates?<\/span><\/a><\/h4><\/div>
At Pilates10 Fuengirola, people aged 16 and over can join. From 14 years old it’s also possible, always with legal guardian authorisation. There’s no upper age limit to start: taking care of yourself has no age!<\/div><\/div><\/div>

<\/i><\/i><\/span>How to choose a good Pilates studio?<\/span><\/a><\/h4><\/div>
Look for a studio with qualified instructors, small group classes, good customer service, and a clear methodology. At Pilates10 Fuengirola we bet on quality, technique, and support from minute one.<\/div><\/div><\/div><\/div><\/div>